Why am I tired all the time?
Last Updated: 24.06.2025 02:06
They don’t know why though.
7. Remove processed food from your diet.
Cheers!
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
- Honey
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Red meat
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Your gut will thank you.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.